18 bodyweight wods to get you started on an at-home fitness regimen.
Tone & Tighten: Sevens Workout - Amazing Quick At-Home Workout - Urban Angels
Crossfit home wods
3 CrossFit-Style Workouts for Strength and Conditioning - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
Bodyweight only. Cross Fit inspired by B.
20 Effective Crossfit Workouts To Tone Your Body - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
When you don't have time to drop in or don't want to use the machines at the hotel because well. they suck.
Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed!
One of my all-time favorite at-home workouts! 12 sets of 12 reps of 4 of my favorite bodyweight exercises for time! How fast can you get through it?
15 Trainers' Favorite TRX Exercises --I'm sure this would be challenging to see how many rounds you can do in 20 min each day/week