Whether running, clearing an 8-foot wall, or doing burpees, much of your strength comes from having a strong core. Try this Spartan Race _WOD_! For more workouts, Spartan has your back.

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This one is a core burner for sure - working those abs! Crossfit style circut training for at home workouts. No equipment needed for this one.

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#weightlosschallenge. I've been meaning to do this workout for a while! CrossFit Cardio & Abs Burnout Workout! ~15 to 20 minutes.

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An excellent, complete core toning workout — try to roll straight through each round for an extra challenge

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I ran two races this weekend, but more on that later. First, I wanted to share the awesome ab workout I did on Friday. Remember with the 60 repetition exercises, you are doing 30 reps on each side.…

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This website is for sale! is your first and best source for all of the information you’re looking for. From general topics to more of what you would expect to find here, has it all. We hope you find what you are searching for!

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With abs like these, CrossFit star Christmas Abbott shares exactly how she ditched belly cellulite.

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