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#weightlosschallenge. I've been meaning to do this workout for a while! CrossFit Cardio & Abs Burnout Workout! ~15 to 20 minutes.

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The second workout in the 300 Abs Series. Incorporate this 15-20 minute routine into your cardio and strength training to help target your midsection.

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I ran two races this weekend, but more on that later. First, I wanted to share the awesome ab workout I did on Friday. Remember with the 60 repetition exercises, you are doing 30 reps on each side.…

An excellent, complete core toning workout — try to roll straight through each round for an extra challenge

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