So starting this! Need a new routine :) I think it would help with strong legs for snowboarding and hockey! Look out :p
Cross Fit workout for those who are new to this awesome exercise craze.
cool Live Cross Fit Workout 20 mints - Full Body Cross Fit Training @ HYDERBAD - video
The Levana Keera 2 makes it easy for moms to find time to run! Check out this cross training plan for runners.
Secret of Shape and Slim down for women at home. #ab_workouts
Cross fit Lingo For Dummies I need this language. I will be starting cross fit training tomorrow. 44 y.o and its not too late
At home, 6 week Cross Fit workout program. I'll just leave this here in case I get brave someday.
Great website for cross training! Randomly generates a different workout every day.
20 Effective Crossfit Workouts To Tone Your Body
CrossFit Circuit - jump lunges, burpees, jump squats, sit-ups, mountain climbers, calf raises, Russian twists, jumping jacks, high knees, plank