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from BuzzFeed

This Guy Saw The U.S. For Under $500 And You'll Want To Copy His Trip

For $429, an Amtrak rail pass lets you break your trip into segments, allowing for stops where you can explore cities along the way. “The train ride from San Francisco to New York can be done for as cheap as $213 with no stops,” Low tells BuzzFeed Life. The fewer stops, the cheaper the ride.

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from LIVESTRONG.COM

Cross-Country Skiing Tips for Beginners

Cross-country skiing involves traversing uphill, downhill and flat terrain on a long pair of skis, and unlike downhill skiing, you can cross-country ski nearly anywhere with enough snow. Although gravity does much of the work for you when downhill skiing, cross-country skiing requires endurance and cardiovascular strength. On average, 30 minutes of cross-country skiing burns nearly 300 calories

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from BuzzFeed

This Guy Saw The U.S. For Under $500 And You'll Want To Copy His Trip

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"Well, he jumped this small oxer beautifully. ... Your foot slipped back a little... No biggie. ..." - JMR Judge Rob Gage

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Is it best to take whey protein before or after Workout is a question that many people ask. The best time to take whey protein is after your workout.

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