Cross-country skiing involves traversing uphill, downhill and flat terrain on a long pair of skis, and unlike downhill skiing, you can cross-country ski nearly anywhere with enough snow. Although gravity does much of the work for you when downhill skiing, cross-country skiing requires endurance and cardiovascular strength. On average, 30 minutes of cross-country skiing burns nearly 300 calories

Cross-Country Skiing Tips for Beginners

Cross-country skiing involves traversing uphill, downhill and flat terrain on a long pair of skis, and unlike downhill skiing, you can cross-country ski nearly anywhere with enough snow. Although gravity does much of the work for you when downhill skiing, cross-country skiing requires endurance and cardiovascular strength. On average, 30 minutes of cross-country skiing burns nearly 300 calories

Cross-country skiing. The only way to make it through Iowa winter. When there is actually snow, and not just ice.

Cross-Country Skiing: Tips For Beginners

Cross-country skiing. The only way to make it through Iowa winter. When there is actually snow, and not just ice.

An aerial view shows cross-country skiers climbing a hill during the Engadin Ski Marathon near St Moritz. More than 11,000 skiers participated in the 26.2 mile racePhotograph: Arnd Wiegmann/Reuters

The week in sport – in pictures

An aerial view shows cross-country skiers climbing a hill during the Engadin Ski Marathon near St Moritz. More than 11,000 skiers participated in the 26.2 mile racePhotograph: Arnd Wiegmann/Reuters

Dreams of #crosscountryskiing...   I would like some snow now, please.   Sun Putty 100% Natural Skin-Loving Sunscreen  #sunputty  http://www.sunputty.com

Dreams of #crosscountryskiing... I would like some snow now, please. Sun Putty 100% Natural Skin-Loving Sunscreen #sunputty http://www.sunputty.com

Feet with cross-country skis walk across a snowy landscape

What You’ll Need to Start Cross-Country Skiing

Try cross country skiing or snowshoeing for a full-body workout this winter! #Fitness

Snowshoeing or Cross-Country Skiing: Which to Try

Cross-country skiing by rolfo, I miss doing this. I wish tn got some snow to have an excuse to purchase a set.

Cross-country skiing by rolfo, I miss doing this. I wish tn got some snow to have an excuse to purchase a set.

article with beginner tips -- be sure to take a lesson first to avoid injury

Cross-Country Skiing

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