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Did you know that creatine was proved to be more efficient when taken both before and after working out? #warrior #gymmotivation #creatine #gains #fearless #gymflow #powerful #beast #gymlovers #gymlife #strong #nevergiveup #bodibilding #beastmode #infographics #goddesses #magical #gymquote #muscle #viremutante #infographic #aerobic #soalegria #horadoshow #motivacao #eitaporra #hit #monster #contest #13memo

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from Alt Protein

When to Take Creatine - Taking Creatine Before or After a Workout?

Trying to decide when to take creatine powder? In this article we check out the best time to use creatine powder, including preworkout vs postworkout.

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from Bodybuilding.com

Ask The Supplement Guru: When Should I Take Creatine?

from Take Fitness

Should You Take Creatine Before or After a Workout?

Many people wonder if they should take their creatine before or after their workout. We try to find the right answer.

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This shit is boss. Plus their preworkout explosion. Let's me lift 1/3 again my norm. Carbs before + protein/fat after ***do not eat sugar w protein/fat load. Insulin released will store FAT in addition to carbs*** >>> MuscleTech Pro Series CreaCore Creatine

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from Bodybuilding.com

Before, After, Or Whenever: The Best Time To Take Creatine

When do you take creatine: before a workout, after, or any old time? Is the difference between them as great as some in the gym will have you believe? The answer might surprise you.

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Creatine Before or After the Workout? Finally the Answer is Here! Study Says: Better Take it After for Mass & Strength - SuppVersity: Nutrition and Exercise Science for Everyone

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HMB+Creatine review: "Overall, I feel like Blonyx created a high quality product that works and doesn’t have any BS “proprietary” mixes. I felt great before, during, and after my workout sessions. I didn’t notice any adverse effects, either."

Are You Taking Too Much Creatine??? @hodgetwins If you is taking creatine before and after your strengh and body workout training here is some tips, to your success,...http://youtu.be/_Fd7BV2nhbs

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What to eat before/after workouts to reduce muscle soreness: Sports drinks, protein, antioxidants from fresh fruit/veg, oils, creatine.

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