Wild caught sockeye salmon salad. Grilled sockeye salmon with a pinch of salt, cracked pepper, dill, dash of lemon juice. Meanwhile, toss arugula, diced cucumber, shaved Parmesan, kalamata olives and vinaigrette. Remove skin from grilled salmon a place on top of salad. Enjoy!

Greek Marinated Chicken ~ 1 cup plain yogurt, 2 Tbsp olive oil, 4 cloves garlic, minced ½ Tbsp oregano, juice from 1/2 lemon, 1/2 tsp salt, freshly cracked pepper, 1/4 bunch parsley, 3 1/2 to 4 lbs chicken pieces. Combine marinade then coat chicken using a gallon ziploc. Bake 375, 45-60 min. by jewel

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Cracked Pepper Salad Dressing (2 cups mayonnaise 1/4 cup water 1/4 cup 2% milk 1/4 cup buttermilk 2 tablespoons grated Parmesan cheese 1 tablespoon coarsely ground pepper 2 teaspoons finely chopped green onion 1 teaspoon lemon juice 1/2 teaspoon garlic salt 1/2 teaspoon garlic powder)

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4 enticing black hues to try (left to right): 1. Dark Kettle Black 4011-2, from Valspar 2. Caviar SW6990, from Sherwin-Williams 3. Black Berry 2119-20, from Benjamin Moore. 4. Cracked Pepper UL260-1, from Behr

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Dried Cherry Crackers with Pine Nut Pepper Cheese: break these out at your next shindig! (raw, vegan)

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This butter with garlic and cracked black pepper is so good I should’ve called it crack butter.

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CRACKED PEPPER SALAD DRESSING - you'll be pleasantly surprised at how delicious this salad dressing it. It might become one of your favorites! Visit us at: https://www.facebook.com/LowCarbingAmongFriends

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Orecchiette with Caramelized Turnips, Tuscan Kale, and Cracked Pepper from 'The Vermont Farm Table Cookbook'

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Italian Wonderpot: 4 cups vegetable broth 2 Tbsp olive oil 12 oz. fettuccine 8 oz. frozen chopped spinach 1 (28 oz.) can diced tomatoes 1 medium onion 4 cloves garlic ½ Tbsp dried basil ½ Tbsp dried oregano ¼ tsp red pepper flakes freshly cracked pepper to taste

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