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Like the cat pose (Bitilasana), this is a good exercise for the back and is often done together with the former, making the famous Cat-Cow Vinyasa Flow.

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The Best Meditation Chairs for a Silent Mind

Yoga Pose Tutorial Time! Cow Face Pose is one of the most difficult seated yoga postures. Click here to do it with ease. ❤ Achieve A Sexy & Healthy Body ❤ www.SexyYogaSchool.com ❤

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ૐ YOGA ૐ Marjaryasana - Bitilasana ૐ Postura de Vaca o Gato Contento. - Cow Pose

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Cow Pose - Bitilasana - Yoga Pose

Stretches the front torso and neck Provides a gentle massage to the spine and belly organs and relieve Stress

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