This is one of my favorite feel good poses because it brings breath and space into the front and back body to encourage relaxation.
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Pin it! Cat cow pose. Click to enlarge
Cat Cow Pose Abdominal Exercise in Pregnancy
#BIDALASANA Cow pose | YOGA.com Más
Do you experience excruciating back pain? Take a few lessons from your pet cat! (even if you don't have one, read on!). Cat Pose improve back flexibility...
Cat Cow pose yoga