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Like the cat pose (Bitilasana), this is a good exercise for the back and is often done together with the former, making the famous Cat-Cow Vinyasa Flow.

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Yoga Pose Tutorial Time! Cow Face Pose is one of the most difficult seated yoga postures. Click here to do it with ease. ❤ Achieve A Sexy & Healthy Body ❤ www.SexyYogaSchool.com ❤

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Do you experience excruciating back pain? Take a few lessons from your pet cat! (even if you don't have one, read on!). Cat Pose improve back flexibility...

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Who all carries the weight of the world on their shoulders? I do... LITERALLY! I am one of those types of people who tend to carry my stress in my neck and

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