This is one of my favorite feel good poses because it brings breath and  space into the front and back body to encourage relaxation.

How to do Cat Cow Pose

This is one of my favorite feel good poses because it brings breath and space into the front and back body to encourage relaxation.

Cow Pose

Cow Face Pose

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yoga, yoga mat, yoga practice, yoga class, yoga tutorial, yoga for beginners, yoga for weight loss, yoga at home, crocodile, crocodile pose, cobra, downward dog, downdog, cat cow, cat pose, cow pose, childs pose, kneeling pose, kneeling

Pin it! Cat cow pose. Click to enlarge

How to do Cat Cow Pose

yoga, yoga mat, yoga practice, yoga class, yoga tutorial, yoga for beginners, yoga for weight loss, yoga at home, crocodile, crocodile pose, cobra, downward dog, downdog, cat cow, cat pose, cow pose, childs pose, kneeling pose, kneeling

yoga, yoga mat, yoga practice, yoga class, yoga tutorial, yoga for beginners, yoga for weight loss, yoga at home, crocodile, crocodile pose, cobra, downward dog, downdog, cat cow, cat pose, cow pose, childs pose, kneeling pose, kneeling

Cat Cow Pose Abdominal Exercise in Pregnancy

18 Safe Ab Exercises During Pregnancy

Cat Cow Pose Abdominal Exercise in Pregnancy

Do you experience excruciating back pain? Take a few lessons from your pet cat! (even if you don't have one, read on!). Cat Pose improve back flexibility...

Do you experience excruciating back pain? Take a few lessons from your pet cat! (even if you don't have one, read on!). Cat Pose improve back flexibility...

Cat Cow pose yoga

9 Yoga Poses to Help Relieve Neck and Shoulder Pain

Cat Cow pose yoga

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