No time to create your 21 Day Fix or Country Heat shopping list? Try this cheat sheet in a pinch! Are you doing a Beachbody program without a coach or challenge group? Contact me to get the added benefit of a coach and get the best results possible in your program!
Turn up the heat in the kitchen with this Country Heat meal prep! Made for the 1,800–2,099 calorie level, it will help you eat clean and healthy foods all week long. We even included a step-by-step guide to help you make it as quickly as possible! // meal plans // meal planning // country heat // autumn calabrese // eat healthy // healthy recipes // Beachbody // BeachbodyBlog.com
And we believe in YOU. Take Monday by the reins and make things happen today, YOUR way. The first step to making changes starts with you. Find your inner motivation, strength and power. Start your day with positivity & believe in yourself...you absolutely got this! To be the first to learn when Country Heat is available so you can start making a positve change, click here: http://www.countryheattbb.com/?referringRepID=203711
Week 2 Country Heat Meal plan and schedule! Country Heat is the hottest new cardio dance workout program that implements a portion control container system to simplify nutrition! Head over to www.itsmybodymylife.com to find out more!