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From Couch to 5k - My Journey To Get Healthy & Get Pregnant

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So this is basically a beginners running plan! The plan lasts nine weeks. Set goals, realistic goals. Book a 5 km race for 10, 11 or 12 weeks down the road. 451 reviews were done on this plan and it got an average rating of 5 stars!

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Hip Hop/Rap OR Old School Rock Podcasts for C25K - by Coach Carli from Running into Shape.com

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