couch to 5k :) started today. Getting ready for warrior dash!
Couch to 5k running
Expect to be able to run 1 mile by the end of the week! Is it possible? I'll have to try it out.
Couch to 5K Training Program for the BEGINNER Runner - Easy to follow training…
5 K Training
Color Run beginner 5k training.
So this is basically a beginners running plan! The plan lasts nine weeks. Set goals, realistic goals. Book a 5 km race for 10, 11 or 12 weeks down the road. 451 reviews were done on this plan and it got an average rating of 5 stars!
Hip Hop/Rap OR Old School Rock Podcasts for C25K - by Coach Carli from Running into Shape.com
Five Exercises to Do Before Every Run | Runner's World