1 banana, cut in half lengthwise cup to cup cottage cheese (I used but any will do) 1 Tbsp all-fruit preserves (I used mixed berry) 1 tsp ground flaxseed 1 tsp chia seed 1 – 2 Tbsp chopped walnuts (but almonds, peanuts, pecans would all be yummy too!)
Reeses Peanut Butter Cup Protein Shake 1/2 cup Fat free cottage cheese 1 scoop Protein powder (chocolate or vanilla) 5-10 Ice cubes (Depending on how thick you like it, use less for a thinner consistency) 1/2-1 cup Water (Alter this according to desired consistency) 1 tbs Unsweetened cocoa powder 2 tbs Peanut Flour (aka PB2) OR 2 tbs Peanut Butter
High Protein Chocolate Smoothie: No Sugar Added Ingredients ■1/4 cup almond milk, unsweetened ■1/2 cup cottage cheese, low fat ■2 tablespoons cocoa powder, unsweetened ■1 scoop whey protein powder, unsweetened ■2 droppers full liquid chocolate stevia or 1/4 teaspoon plain powder ■1 cup crushed ice
This is one of my favorites on the South Beach diet. I usually eat this for breakfast or for a snack; it really satisfies my sweet tooth. For those on South Beach, count the pecans as part of your daily nut allowance.