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Tone It Up Nutrition Plan Mid-Morning Meal: 1/2 cup low fat cottage cheese, 1/2 sliced banana, 1/2 tbs ground flaxseed & a pinch of cinnamon & stevia. Perfect balance of protein, carbohydrates, healthy fats & yummy taste!

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These Pancake Bites Are Packed With Protein, But You Would Never Guess It From The Taste!

Silver Dollar Cottage Cheese Pancakes | That's right, stuffed with protein-packed cottage cheese, we've turned the standard pancake into something that has some serious nutritional value.

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Cottage Berry Whip *put ½ cup cottage cheese with ½ cup frozen berries in the food processor. *Add sweetener, a dash of vanilla and a small pinch of salt. *Process well. If you don’t have a food processor, give this a try in your blender.

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high protein cottage cheese pancakes, cottage cheese pancakes, bariatric recipe, bariatric diet, bariatric nutrition, bariatric surgery, weight loss surgery, gastric bypass, lap band, gastric sleeve, Fairfield County Bariatrics, Co

high protein cottage cheese pancakes, cottage cheese pancakes, bariatric recipe, bariatric diet, bariatric nutrition, bariatric surgery, weight loss surgery, gastric bypass, lap band, gastric sleeve, Fairfield County Bariatrics, Co

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High Protein Pumpkin Pancakes - Get pancakes your kids will love without sacrificing nutrition! http://www.superhealthykids.com/high-protein-pumpkin-pancakes/

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Spinach & Cottage Cheese Chicken Wraps: 175 grams of thawed boneless skinless chicken breast, 1/4 cup of diced onion, 1/4 cup of diced red pepper, 1/2 cup of fresh spinach, 1 tsp of garlic powder, 1/2 cup of low fat Cottage Cheese. (this will make 3 wraps). Nutritional Information: (per 1 wrap) 85 cal, 2.1g fat, 3.2g carbs, 13.4g protein.

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Macaroni is mixed with shredded Cheddar, Parmesan, cottage cheese and sour cream, then topped with bread crumbs and baked.

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