I am in the second stage of EMDR, and the t introduced me to a Technique called "spinning". I was first asked to pinpoint where I felt the anxiety in my body....for me, upper torso. I was then asked to imaging this anxiety as a shape....I chose a square. Imaging the shape spinning. Which direction is it moving, clockwise or counterclockwise? Use your imagination to reverse the spin. What do you notice? Is it easy to turn, or hard? What else do
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