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drink Tart Cherry Juice in the evening to lower cortisol levels. Also it naturally has melatonin in it to help make you sleepy.

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Melatonin, Cortisol Release, and Why You Should Go To Bed Earlier

digprimal.com

from PositiveMed

8 Ways to Reduce Cortisol Naturally

8 Ways to Reduce Cortisol NaturallyPositiveMed | Where Positive Thinking Impacts Life

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from Swanson Health Products

Super Cortisol Support

Super Cortisol Support combines adaptogenic herbs with Chromium, Corosolic Acid and Relora® to help the body manage the negative effects of stress such as excess abdominal fat deposition, overeating, and low energy levels.

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from Dr. Axe

Stressed? Fatigued? Gaining Weight? You Might Have This Condition

Symptoms of high cortisol levels - Dr. Axe http://www.draxe.com #health #Holistic #natural

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People with adrenal exhaustion typically have low cortisol levels in the morning and high levels in the evening, providing a late-night “second wind.” So take licorice root supplements with breakfast and lunch, but not dinner, to help restore a normal cortisol pattern. You will need less licorice root as you recover.

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from Dr. Axe

7 Adaptogen Herbs to Lower Cortisol - DrAxe.com

7 Adaptogen Herbs to Lower Cortisol - Dr. Axe - Helpful for the early stages of adrenal fatigue

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