Challenge your abs, obliques and lower back with these core strengthening exercises. A thorough core workout routine designed to transform your midsection. http://www.spotebi.com/workout-routines/core-strengthening-exercises-abs-obliques-lower-back/

Challenge your abs, obliques and lower back with these core strengthening exercises. A thorough core workout routine designed to transform your midsection. http://www.spotebi.com/workout-routines/core-strengthening-exercises-abs-obliques-lower-back/

pin 24.3k
heart 3.1k
speech 24
You don't need anything except the motivation to keep going for this awesome strong core circuit #workout #fitness #motivation|

You don't need anything except the motivation to keep going for this awesome strong core circuit #workout #fitness #motivation|

pin 4k
heart 532
speech 13
Core strengthening exercises to prevent low back pain - Dr. Axe  http://www.draxe.com #health #holistic #natural
pin 3.5k
heart 403
speech 15
30 Stability Ball Exercises. Swiss balls are a great addition to standard workouts because they are highly effective at targeting core muscles.  Core muscles are very important and are necessary for proper posture, but are often overlooked and underutilized while working out on standard gym equipment.  Performing exercises with a stability ball forces you to engage your core muscles. - If you like this pin, repin it, like it, comment and follow our boards :-) #FastSimpleFitness

30 Stability Ball Exercises. Swiss balls are a great addition to standard workouts because they are highly effective at targeting core muscles. Core muscles are very important and are necessary for proper posture, but are often overlooked and underutilized while working out on standard gym equipment. Performing exercises with a stability ball forces you to engage your core muscles. - If you like this pin, repin it, like it, comment and follow our boards :-) #FastSimpleFitness

pin 10.2k
heart 1.2k
speech 17
This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

pin 101
heart 14
Beginner Core Workout (emphasis on obliques) - this will take you just 15 minutes and includes detailed exercise descriptions with ways to modify and advance each move

Beginner Core Workout (emphasis on obliques) - this will take you just 15 minutes and includes detailed exercise descriptions with ways to modify and advance each move

pin 38
heart 2
Core: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout
pin 12k
heart 939
speech 2
Challenge your abs, obliques and lower back with these core strengthening exercises. A thorough core workout routine designed to transform your midsection.

Challenge your abs, obliques and lower back with these core strengthening exercises. A thorough core workout routine designed to transform your midsection.

pin 526
heart 63
speech 2
Pinterest • The world’s catalogue of ideas
Search