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from SPOTEBI

Core Strengthening Exercises

Challenge your abs, obliques and lower back with these core strengthening exercises. A thorough core workout routine designed to transform your midsection. http://www.spotebi.com/workout-routines/core-strengthening-exercises-abs-obliques-lower-back/

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You don't need anything except the motivation to keep going for this awesome strong core circuit #workout #fitness #motivation|

You don't need anything except the motivation to keep going for this awesome strong core circuit #workout #fitness #motivation|

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Beginner Core Workout (emphasis on obliques) - this will take you just 15 minutes and includes detailed exercise descriptions with ways to modify and advance each move

Beginner Core Workout (emphasis on obliques) - this will take you just 15 minutes and includes detailed exercise descriptions with ways to modify and advance each move

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from Health.com

4 Steps to a Stronger Back

Tone up with these 4 Simple Steps to a Stronger Back. DO NOT UNDERESTIMATE YOUR BACK! You have to even out your and and back muscles, you can't just work your abs.

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30 Stability Ball Exercises. Swiss balls are a great addition to standard workouts because they are highly effective at targeting core muscles.  Core muscles are very important and are necessary for proper posture, but are often overlooked and underutilized while working out on standard gym equipment.  Performing exercises with a stability ball forces you to engage your core muscles. - If you like this pin, repin it, like it, comment and follow our boards :-) #FastSimpleFitness
from Fitwirr

30 Best Exercise Ball Workouts to Work Your Whole Body

30 Stability Ball Exercises. Swiss balls are a great addition to standard workouts because they are highly effective at targeting core muscles. Core muscles are very important and are necessary for proper posture, but are often overlooked and underutilized while working out on standard gym equipment. Performing exercises with a stability ball forces you to engage your core muscles. - If you like this pin, repin it, like it, comment and follow our boards :-) #FastSimpleFitness

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from SPOTEBI

Core Strengthening Exercises

Challenge your abs, obliques and lower back with these core strengthening exercises. A thorough core workout routine designed to transform your midsection.

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from Fit Bottomed Girls

The Four-Week Challenge to a Stronger Core

Workout Plan to Get a Stronger Core - You need a strong back to heave all those healthy groceries (wink), those shopping bags, your purse and whatever else you have in tote on a daily basis. It’s like we’re a human Christmas tree trying to see how much crap we can hang on ourselves without toppling over in a single trip! Or how about this: is your tush feeling a bit squishy? Are you abs and back resembling a breakfast option more than usual? (Yes, the dreaded muffin top!)…

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from Get Fit and Motivated!

The No Squats Belly, Butt, and Thighs Workout

With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!

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