Do you need a quick boost of happiness? If so, hop on the mat and follow this 20-minute yoga essential flow. Forget your troubles, boost your energy and create a lighter, happier you! http://www.spotebi.com/yoga-sequences/happiness-boosting/
Yoga Gear You Need | ToeSox Bella Half Toe Grip: These socks contain some hidden design gems, including an arch support band and a fitted heel to keep it from bunching or twisting out of place. The keyhole face and half toe design also keep your feet from needing a miniature sweat fan. ToeSox also makes a half knee sock for chillier settings that you can scrunch Flashdancer style or wear high à la Napolean Dynamite. ToeSox.com, $16.