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Complex vs Simple Carbs. This explains what the difference between the two. Also which carbs are better nutrient wise and help your body to stay full longer which will help with appetite control and weight loss.

from YouBeauty

8 Exercises to Target Your Lower Abs

a healthy meal consist of ample vegetables, lean protein, healthy fats and complex carbohydrates.


When it comes to losing weight, food can be your ally & not your enemy. Certain foods keep you satiated, which stop you from over eating. The combinations of complex carbohydrates, proteins, vitamins and minerals work together to rebuild and fuel your body, which is the key component to weight loss. Don’t think of it as a diet, where you have to count every calorie and weigh your food on a little scale.


Good Carbs vs Bad... This is a GREAT chart! I might print this and put it on my fridge for a reminder

from Watch What U Eat

Oven Roasted Sweet Potato Fries

Healthy sweet potato fries that are baked in oven. Less in fat and loaded with complex carbohydrates, dietary fibers and vitamin A

from Blue Zones

5-Minute Tasty Squash and Beans

Blue Zone Bowl - Arguably the most perfect meal you can eat, this 4-way beans, rice, squash and avocado are food cornerstones in Nicoya, Costa Rica—consumed by centenarians there for centuries.  This is low in fat, high in fiber and complex carbohydrates, and offers … Continue reading →