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6 Things to Know Before Your First Color Run

If you're trying to drop pounds and new to the whole exercise scene, then knowing exactly what to do can be a struggle. Since cardio, strength training, stretching, and days of rest are all equally important, here's a weekly schedule to help you balance

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Do’s & Don’ts for Doing a Color Run

DO have fun and other Do's & Don'ts for Doing a Color Run from http://fitnesscheerleader.com/fitness/running/dos-donts-for-doing-a-color-run/

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3 Color Run Tips for Your First Race

@Lindsay Dillon Luiz @Lori Bearden Brown @Amy Lyons nix @Ashley Walters Brown Tips for The Color Run from

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How to go from the couch to running a 5K | MNN - Mother Nature Network

How to go from the couch to running a 5K

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3 Color Run Tips for Your First Race