If you have cramps from stretching, put a heating pad on it, heat makes your muscles easier to stretch so you won't get cramps as much

If you have cramps from stretching, put a heating pad on it, heat makes your muscles easier to stretch so you won't get cramps as much

I ask my girls to do 100 drops spins then current work and they want to kill me. I would have to leave the building if I told them to do this every practice.

I ask my girls to do 100 drops spins then current work and they want to kill me. I would have to leave the building if I told them to do this every practice.

#workout for dancers legs

Dr Oz: Crispy Apple Smoothie Recipe + Shrink Drinks Rapid Weight Loss

"Whats in my color guard/dance bag" by lilyayresrose ❤ liked on Polyvore featuring Victoria's Secret PINK, Tildon, Eos, NIKE, MANGO, L. Erickson, Maybelline, NYX, colorguard and lilyrose

"Whats in my color guard/dance bag" by lilyayresrose ❤ liked on Polyvore featuring Victoria's Secret PINK, Tildon, Eos, NIKE, MANGO, L. Erickson, Maybelline, NYX, colorguard and lilyrose

Condo Blues: How to Add Weights and Tape to a Color Guard Flag

How to Add Weights and Tape to a Color Guard Flag

Great for the dancers' packet for tips and tricks they will receive at the beginning of the year

Great for the dancers' packet for tips and tricks they will receive at the beginning of the year

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