The largest muscles in your body are in your legs, so you want to work them hard. But you don’t always need a heavy barbell or pair of dumbbells to truly make leg day worth it. Your body weight and some serious willpower can get the job done, too, according to Robert Dos Remedios, C.S.C.S., strength and conditioning director for College of the Canyons in Santa Clarita, California, who designed the following body-weight leg circuit.
The Amazing Race: Back in the Saddle: Leg #1 - College of the Canyons in Santa Clarita, California, USA → Guangzhou, China: Twinnies' Very Bad Day -- Twins Natalie & Nadiya feel they're a better team than what they showed on the racecourse. -- http://www.tvweb.com/shows/the-amazing-race/season-24/back-in-the-saddle-leg-1-college-of-the-canyons-in-santa-clarita-california-usa-guangzhou-china--twinnies-very-bad-day
The College of the Canyons Center for Early Childhood Education (ECE) in CA will receive a $300,000 grant to help fund the Center’s Outdoor Classroom project. The project will engage children with learning activities that raise awareness and appreciation for nature by integrating experiential learni