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Many of us watch what we eat but not what we drink when on a diet. That’s a mistake. The American drinks one out of five of their daily calories. Choosing the right drinks can tweak your metabolism, curb your appetite, and help cut calories.

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Need a little challenge to get your rear in gear? Try this simple and easy-to-follow 6-Week Vacation Challenge from He and She Eat Clean!

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I'm not in college anymore but this is cheap & easy for a busy mommy! Healthy College Girl Grocery List | Fruit + Veggies + Breakfast + Lunch + Dinner ideas!

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Since my College Girl's Grocery Guide became so popular on Pinterest I am continuing with a similar topic: meal plan. I sincerely believe the best way to maintain a healthy diet is to pre-plan ever...

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