Colds, the flu, and sinus infections have such similar symptoms that it can be tough to know what truly ails you. That said, a few subtle differences can tip you off. Diagnose yourself using this chart. | Health.com
During the winter’s cold and flu season, why not try a natural steaming herbs recipe for flu and cold symptoms instead of going for over-the-counter cold medications? Herbal steam treatments are fantastic at clearing up sinus and lung congestion when you have the flu. The inhalation of steam is the perfect remedy for asthma, infections,
Just mix two tablespoons with a glass of water or drink it straight (Or add a little apple juice to help camouflage the taste, it is a little strong at first, but you get used to it) Take it every hours and by the next morning your symptoms will be gone
When you're sick, try a Chai Hot Toddy to ease some of your cold symptoms. The lemon and honey should help soothe your throat and loosen congestion, and if all else fails, it's hot, tastes good, and has alcohol. ;) From BakingMischief.com
Make a powerful colds and flue remedy with this easy fire cider recipe. Fire cider is AMAZING at stopping sicknesses. Take it at the beginning of symptoms and I’ve often stopped a cold before it starts. An instant fire cider option is included too.
Looking for a natural immune booster to fight off colds and flu? Keep a jar of honey infused garlic in your fridge. It’s cheap, easy to make and together honey and garlic make the perfect combination for helping you stay well. Both garlic and honey have thousands of years of history as medicinal remedies, and make a very potent combination together when consumed. This post takes you step by step through making your own honey infused garlic and tells you what to do with it when it's…
Cold Killer Smoothie ~ Have a bug floating around your house or want a great recipe to help nip something in the bud if you start to feel it coming on? This Cold Killer Smoothie is the perfect drink to help soothe your symptoms.