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redefiningbodyimage: “ This looks like a really wonderful worksheet/exercise to perform for those struggling with breaking down anxious or depressive thoughts. Definitely saving this for my own...

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Stifling ourselves with the need to be right

Oh my God. If I could only get my "Dad" to read this, and then actually believe even some of it...

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How to silence negative thinking

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From GroundingYoga.com: Here's some common THOUGHT RUTS and how we can work to change our habits of perspective!

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