Unhelpful Thinking Styles / Cognitive Distortions | Psychology Tools
Cognitive Distortions definitions
redefiningbodyimage: “ This looks like a really wonderful worksheet/exercise to perform for those struggling with breaking down anxious or depressive thoughts. Definitely saving this for my own...
Oh my God. If I could only get my "Dad" to read this, and then actually believe even some of it...
10 ways to change your thinking: Stop negative thought patterns- fabulous thought challenging
Checklist of Cognitive Distortions ~ David D. Burns, M.D.
From GroundingYoga.com: Here's some common THOUGHT RUTS and how we can work to change our habits of perspective!
Negative Thinking Cycle in CBT (Cognitive Behavioral Therapy)
A Beautiful way of exercising Positive thinking remember people negative thinking is a choice.
Watch out for those cognitive distortions! For more free mental health handouts, visit Belmont Wellness