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25 Benefits Of Green Tea That You Should Definitely Know

20 Benefits of Green Tea Make hot, cool, add lemon and drink instead of soda! #greentea#drinks#diabetes

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Orgono Chia Seeds: The richest natural source of Omega-3. Omega-3 helps to control diabetes, lower cholesterol and triglycerides. http://www.siliciumg5.com/en/online-shop/31-orgono-semillas-de-chia-500g-0094922155757.html

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Find out how each food helps your heart health, and get tips on how to prep, cook, and serve these heart-healthy foods. FLAX SEED is one that I am focusing on implementing into my diet plan http://www.webmd.com/diet/benefits-of-flaxseed?page=1

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Fudgy Coffee Brownies

Fudgy Coffee Brownies (Makes 32 (2-inch) squares) Calories148 Carbohydrates17 g Fat9 g (14%) Protein 2 g ) Saturated Fat 5 g Sodium 50 mg Polyunsaturated Fat 0 g Fiber1 g (4%) Monounsaturated Fat 2 g Cholesterol 44 mg

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Coffee Banana Smoothie with Oats and Chia

Coffee Banana Smoothie with Oats and Chia - coffee and a smoothie in one! Made with healthy ingredients. | littlebroken.com @littlebroken

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These meals and eating habits will help you lose weight and enjoy your diet

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The tea that helps you drops pounds, cholesterol points and blood sugar levels

Whew! This tea is served with every meal in China because it aids in digestion, promotes bowel regulation, helps shuttle fat through the digestive tract, regulates blood sugar and balances cholesterol.

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Health benefits of oolong tea include the reduction of chronic health conditions such as heart disease, inflammatory disorders, and high cholesterol levels, while providing vital antioxidants, promoting superior bone structure, robust skin and good dental health

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