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Find out how each food helps your heart health, and get tips on how to prep, cook, and serve these heart-healthy foods. FLAX SEED is one that I am focusing on implementing into my diet plan http://www.webmd.com/diet/benefits-of-flaxseed?page=1

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Fudgy Coffee Brownies

Fudgy Coffee Brownies (Makes 32 (2-inch) squares) Calories148 Carbohydrates17 g Fat9 g (14%) Protein 2 g ) Saturated Fat 5 g Sodium 50 mg Polyunsaturated Fat 0 g Fiber1 g (4%) Monounsaturated Fat 2 g Cholesterol 44 mg

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Coffee Banana Smoothie with Oats and Chia

Coffee Banana Smoothie with Oats and Chia - coffee and a smoothie in one! Made with healthy ingredients. | littlebroken.com @littlebroken

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25 Benefits Of Green Tea That You Should Definitely Know

20 Benefits of Green Tea Make hot, cool, add lemon and drink instead of soda! #greentea#drinks#diabetes

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This tea may help fight a cold and may even lower your blood pressure and cholesterol at the same time....

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Natural Health: 10 Amazing Benefits of Consuming Flax seed

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These meals and eating habits will help you lose weight and enjoy your diet

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Sweet Potato Coffee Cake Muffins

You need to try these Sweet Potato Coffee Cake Muffins.  The healthy breakfast recipe that comes with a serving of veggies!  Vegan and gluten free.

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Hibiscus Tea has so many health benefits from lowering cholesterol, depression, weight control and many more. Check it out!!

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