Learning how to heal your codependency starts with specific tasks to keep you on the path of 12 step recovery. Relationships improve the one person changes. It can be you! Click the image to read how.
Self-talk is what you tell yourself that has a big influence on mood. When you struggle with codependency, self-talk tends to focus more on others or feeling gu
Wow this is a perfect description of what it is like to be a people pleaser. You spend so much time wanting to make other people happy that you forget you need to make yourself a priority too.
CPTSD and codependency go hand and hand sometimes. Adult survivors often question whether they are truly lovable since they may have never experienced being loved as a child. This is soo true!
Big differences in NEEDING to be with someone and WANTING to. There's nothing that remains more eternally empty and unfulfilling than codependent relationships founded on material conveniences that continue for the sake of ease.
Codependency does NOT make a strong relationship.
The 3 C's of "Al-Anon". This principle applies to many of life's curveballs. To help cope with living with an incurable chronic illness. Apply The 3 C's to daily life & affirmations
Are your identity, value and purpose dependent on the approval of someone else? Learn how to lose codependency and win your independence.
"Co-dependency is one of the deepest, almost pathologically.
Be who you were before all the stuff that happened that dimmed your fuckin' shine.
Signs of Healthy Boundaries - Relationship Therapy
The other Serenity Prayer
Bisexuality is a deal breaker? Well, your biphobia is a deal breaker for me. Your insecurity, immaturity, ignorance and desire to have everything revolve around you are a deal breaker for me.
Not my job. A help for narcissistic sociopath relationship survivors
Take it gently today
If you struggle with people pleasing, difficulty setting boundaries and giving more than you need to - join me for my masterclass on Healing Codependency on April Click the image to save your spot!