Turmeric: Dosage & Method How: always with some fat or oil as it is lipophilic (oil soluble). I use coconut oil. How much: For adults the official recommendation is up to 1.5 g. daily which will be about one very slightly rounded teaspoon which can be divided over two to three doses daily. Therapeutic doses are considered to [...]
Coconut oil lotion - 1 cup coconut oil; 1 tsp vitamin E (can just use capsules) Mix with electric mixer for 7 min and Done! For those of us tired of paying for things we can make at home even better. It's fun and creative.
DIY: peppermint lip balm:: Ingredients: 1/2 cup coconut oil; 1 ounce beeswax; 3-5 drops Vitamin E oil (or squeeze out 1-2 capsules); 3-5 drops Peppermint essential oil --> makes 45 lip balm containers. Note to self: I definitiely need to adjust amounts because I don't need this many