Coconuts have some incredible health benefits which can boost your body and help you become a better runner.
Health Benefits of Coconut Water - I hate it on its own, but if you're like me just add it to smoothies! You get all the benefits without the taste ;)
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Proven Coconut Oil Health Benefits List infographic
This is a detailed article about coconut oil and its health benefits. Here are 10 proven ways that coconut oil can improve your health: http://authoritynutrition.com/top-10-evidence-based-health-benefits-of-coconut-oil/
Is Coconut Water Good for You? http://www.draxe.com #natural #holistic #health
Coconut Health Benefits
Infographic - Benefits of Coconut Oil.