Good old Martha taught us that rather than buying those ridiculously expensive anti-slip mats for a rug, just turn it over and run a few lines of acrylic-latex caulk every 6 inches or so. Let dry and flip over and your rug wont be going anywhere! - Click image to find more Home Decor Pinterest pins
Sometimes what your body and mind need the most is to feel calm and relaxed, specially after a hard day at work. Here are five bedtime Yoga poses that can help you relax, stretch, calm and sleep better.