Plant Based Diet Plate Portions. A great guideline to use when fixing your plate. #thisismyyear #plantbased

Plant Based Diet Plate Portions. A great guideline to use when fixing your plate. #thisismyyear #plantbased

Clean eating sounds like a big undertaking, but a few simple rules can make the process simple and delicious. #cleaneating #infographic

Clean Eating Do's and Don'ts

Clean eating sounds like a big undertaking, but a few simple rules can make the process simple and delicious. #cleaneating #infographic

Learning what to eat to jump start my weight loss and getting healthier

Clean Eating: Do's & Don'ts for Getting Started

According to BodyBuilding.com, you should eat five to six small meals each day when you’re preparing for a competition like a pageant to avoid feeling hungry. This will not only stimulate your metabolism, but it will also prevent overeating since excessive hunger can cause you to eat quickly and disregard portion sizes.  Follow theses easy rules to help you stick to your guns and make smart choices when it comes to fueling your body for the pageant season.

16 Clean Eating Rules You MUST Know

According to BodyBuilding.com, you should eat five to six small meals each day when you’re preparing for a competition like a pageant to avoid feeling hungry. This will not only stimulate your metabolism, but it will also prevent overeating since excessive hunger can cause you to eat quickly and disregard portion sizes. Follow theses easy rules to help you stick to your guns and make smart choices when it comes to fueling your body for the pageant season.

clean eating rules for 2017

A Healthy Lifestyle Daily Checklist That Just Does It

If you're trying to stick to a healthy meal plan without breaking your budget, Cosmopolitan has you covered! Check out these 5 clean-eating dinners and click through for even more!

16 Healthy Eating Rules You Should Always Follow

If you're trying to stick to a healthy meal plan without breaking your budget, Cosmopolitan has you covered! Check out these 5 clean-eating dinners and click through for even more!

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