Light Circuits: Depending on the grade level of the students, you can have them build a very simple circuit or a very complex circuit with both series and parallel circuits combined.  For my students I have them use file folders in order to design and build a series on one side, then a parallel on the other with certain parameters for the switches.  The students have an amazing time and there is always 100% participation and together we saved those lights from a trip to the landfill!

Light Circuits: Depending on the grade level of the students, you can have them build a very simple circuit or a very complex circuit with both series and parallel circuits combined. For my students I have them use file folders in order to design and build a series on one side, then a parallel on the other with certain parameters for the switches. The students have an amazing time and there is always 100% participation and together we saved those lights from a trip to the landfill!

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This is our Monday night circuit class, we change up the exercises all the time to keep things interesting and exciting for the body. Sometime we will will d...

This is our Monday night circuit class, we change up the exercises all the time to keep things interesting and exciting for the body. Sometime we will will d...

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A 20-minute BODYPUMP-inspired full-body barbell workoutDecember 17, 2015 16 Comments

A 20-minute BODYPUMP-inspired full-body barbell workoutDecember 17, 2015 16 Comments

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There are many benefits to high intensity interval training. Today I am sharing my build your own hiit routine workout.

There are many benefits to high intensity interval training. Today I am sharing my build your own hiit routine workout.

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This Tabata Workout Is Sure to Give You the Strength Your Body Is Craving
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Burn megacalories, blast fat, and sculpt all over in less than 30 minutes with Jillian's new kick-butt workout. Based on Jillian Michaels Bodyshred.

Burn megacalories, blast fat, and sculpt all over in less than 30 minutes with Jillian's new kick-butt workout. Based on Jillian Michaels Bodyshred.

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Fun idea of how to create a circuit with just a few items.  This is a great way to incorporate science nonfiction topics with reading.

Fun idea of how to create a circuit with just a few items. This is a great way to incorporate science nonfiction topics with reading.

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