How would you like to create your very own turbocharged workout routine that mixes cardio and strength training and only takes 45 minutes to complete? Use my graphic below to easily customize your routine and help you reach your goals faster. Welcome to circuit training.
Burn megacalories, blast fat, and sculpt all over in less than 30 minutes with Jillian's new kick-butt workout. Based on Jillian Michaels Bodyshred, a high-energy circuit class offered at Crunch gyms nationwide, this results-driven combo of strength, cardio, and core circuits will leave you tight, toned, and totally ready to show off your hard work.