Cinnamon: Great for regulating blood sugar levels as well as lowering bad cholesterol. My cholesterol levels and blood sugar levels (A1C test) reduced after a year of taking this. In addition there are mild anti-clotting and anti-bacterial actions to this well-known substance! You can simply sprinkle it onto food if you don't want to take capsules, but I find it's just easier to take capsules. http://www.organicauthority.com/health/11-health-benefits-of-cinnamon.html
cinnamon pills: I take these for diabetic support; they help to regulate sugar absorption and digestion. they are extremely helpful (and proven) in lowering blood glucose levels and flushing out any excess sugars the body may have absorbed.
****DIY Peppermint & Cinnamon Lip Balm (Upcycle Altoids Smalls Tins)***** Here is a fun Beauty DIY and upcycle project! I had a couple of Altoids Smalls tins and I hated just to toss them. I had recently made homemade Honey Lip Balm and thought it would be fun to make peppermint and cinnamon lip balms and upcycle the tins.