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Cinnamon Almond Milk. Cinnamon is a known fighter against high blood pressure, high cholesterol, cancers and diabetes. Paired with calcium-rich milk and protein-rich almonds, this is a super drink for breakfast or afternoon energy booster. #drinks #smoothies

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Easy Overnight Oats Recipes

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How to treat Type 2 diabetes with cinnamon, which cinnamon to take, recipes. the dosage or amount to take and best practices

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Family-Favorite Oatmeal Waffles

Oatmeal waffles Ingredients 1-1/2 cups all-purpose flour 1 cup quick-cooking oats 3 teaspoons baking powder 1/2 teaspoon ground cinnamon 1/4 teaspoon salt, optional 2 eggs, lightly beaten 1-1/2 cups milk 6 tablespoons butter, melted 2 tablespoons brown sugar Assorted fresh fruit and yogurt of your choice

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If your kids enjoy snacking on nuts (peanuts, almonds, etc) they are sure to love these Honey Cinnamon Roasted Chickpeas! These were such a quick and simple snack for my kiddos. They also taste great! When my husband first popped one in his mo

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Sugar Free Cinnamon Rolls

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Oatmeal Cookie Overnight Oats

Oatmeal Cookie Overnight Oats! Healthy, easy, and only takes 5 minutes to prep. YUM! {Gluten-Free, can be easily made Vegan}

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Low Carb Hacks - this needs printing for your fridge.

See the amazing list of Low Carb Hacks. This makes going low carb SOOOOO much easier.

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