Cinnamon: Great for regulating blood sugar levels as well as lowering bad cholesterol. My cholesterol levels and blood sugar levels (A1C test) reduced after a year of taking this. In addition there are mild anti-clotting and anti-bacterial actions to this well-known substance! You can simply sprinkle it onto food if you don't want to take capsules, but I find it's just easier to take capsules. http://www.organicauthority.com/health/11-health-benefits-of-cinnamon.html
Lowering Homocysteine Levels Naturally - One of the best blood test markers to predict a person’s overall health status is by measuring homocysteine. In fact, research shows that homocysteine levels are a better indicator of heart attacks and strokes than high cholesterol levels.