Cholesterol Infographic...Cholesterol levels can be reduced by lowering the amount of saturated fat in the diet to reduce LDL cholesterol and also making use of more monounsaturated fats and soluble fiber in order to increase HDL cholesterol. Read the full article here: 6 Step Low Cholesterol Diet Plan
Many studies show that there is a definite connection between heart disease and cholesterol. Some doctors suggest the intake of statins, a cholesterol-lowering drug for patients with high cholesterol since it one point of cholesterol level drop reduces the risk of heart attack by 2 percent. However, taking statins can cause several side effects like liver damage, muscle pain, fatigue and other. So we listed the 5 natural ways of lowering your cholesterol naturally.
Dietary changes can reduce LDL cholesterol. Substitute polyunsaturated and monounsaturated fats for trans fats and saturated fats, avoid refined grains and sugars, and eat three to five servings a day of fruits and vegetables.