If you're trying to incorporate more lean protein into your diet to curb your appetite, increase your muscle mass, and help you lose weight, this collection of healthy egg white recipes is a good start. Egg whites are high in protein and low in cholesterol, which make them the perfect healthy breakfast choice for weightloss. And if you are a coconut lover like me, recipe 7 is a great energy-boosting snack!

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I consider oatmeal cookies the health food of cookies. Oatmeal lowers cholesterol, right? I love the hint of cinnamon in these cookies. Both regular and quick cooking oats are fine in this recip...

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Egg- the most perfect food in the world! The whole egg is back baby!! This article is about the 9 biggest lies, myths & misconceptions about fat & cholesterol.

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Eggs are so nutritious that they're often referred to as "nature's multivitamin." Many studies show that eating eggs regularly can improve health.

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Low-fat diet lowers testosterone levels. if you dont get good fat, HDL, you might get a heart disease. not having enough fat in your diet can cause a cardiovasular disease called tryglycerades.

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