Teaching Mindfulness to Children from Encourage Play Mental Health Awareness Month

Resources to Teach Mindfulness to Children

Mental illness is often thought of only as an adult concern. But about half of mental illnesses begin to reveal themselves in childhood. What is the state of children’s mental health and how is it different from that of adults?

Young People and Mental Health

Mental illness is often thought of only as an adult concern. But about half of mental illnesses begin to reveal themselves in childhood. What is the state of children’s mental health and how is it different from that of adults?

Better Mental Health = More Successful Students infographic for Children's Mental Health Day. Infographic prepared by The Center for Health and Health Care in Schools.

Better Mental Health = More Successful Students infographic for Children's Mental Health Day. Infographic prepared by The Center for Health and Health Care in Schools.

Mindfulness Brain Breaks

Mindfulness Brain Breaks: Easy Mindful Activity for Calm Focus & Self-Regulation

Mindfulness Brain Breaks

This "Worry Tree" is a poster I would love to hang in my classroom. It is a resource I think students could refer to, when needed, to help them regulate their emotions and deal with their "problems" in an effective way. Eventually, they will be able to follow this process on their own, and develop their emotional competence - which is an important skill that underlies positive mental health (Reinke et al., 2011).

This "Worry Tree" is a poster I would love to hang in my classroom. It is a resource I think students could refer to, when needed, to help them regulate their emotions and deal with their "problems" in an effective way. Eventually, they will be able to follow this process on their own, and develop their emotional competence - which is an important skill that underlies positive mental health (Reinke et al., 2011).

Engaging and easy to read, this book is personalized as the child develops his or her own self-calming strategies.

Engaging and easy to read, this book is personalized as the child develops his or her own self-calming strategies.

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