The variety of colors of chickens' eggs is surprising and beautiful but color of the egg shell does not effect nutritional value or taste of the egg  Those qualities are effected by diet, health  environment  Hens that have access to the outdoors and are able to forage for food lay eggs w/ enhanced flavor  nutritional value.    1/3 less cholesterol  1/4 less saturated fat  2/3 more vitamin A  2 times more omega-3 fatty acids  3 times more vitamin E  7 times more beta carotene

The variety of colors of chickens' eggs is surprising and beautiful but color of the egg shell does not effect nutritional value or taste of the egg Those qualities are effected by diet, health environment Hens that have access to the outdoors and are able to forage for food lay eggs w/ enhanced flavor nutritional value. 1/3 less cholesterol 1/4 less saturated fat 2/3 more vitamin A 2 times more omega-3 fatty acids 3 times more vitamin E 7 times more beta carotene

Sesame chicken below is a recipe for sesame chicken which is  surprisingly low in carbs and calories, too! And those values are for 6oz! Cut that in half and the nutrition values are amazing. Serving Size: 1/5 recipe (about 6 oz chicken) Nutritional Info: 180.1 calories, 6.5g of fat, 2.1g carbohydrates, .4g dietary fiber, 28.2g of protein * 5 P+

Chicken Crock pot Recipes Chicken Crockpot recipes

Sesame chicken below is a recipe for sesame chicken which is surprisingly low in carbs and calories, too! And those values are for 6oz! Cut that in half and the nutrition values are amazing. Serving Size: 1/5 recipe (about 6 oz chicken) Nutritional Info: 180.1 calories, 6.5g of fat, 2.1g carbohydrates, .4g dietary fiber, 28.2g of protein * 5 P+

Balsamic Chicken with Asparagus and Tomatoes by bhg: Delicious, healthy, low fat, low cholesterol, low calorie meal, packed with fiber (vegetables) and protein (chicken).

Balsamic Chicken with Asparagus and Tomatoes

Balsamic Chicken with Asparagus and Tomatoes by bhg: Delicious, healthy, low fat, low cholesterol, low calorie meal, packed with fiber (vegetables) and protein (chicken).

Here's the Skinny on Chicken's Nutritional value! nutrition by parts- raw & cooked

Here's the Skinny on Chicken's Nutritional value! nutrition by parts- raw & cooked

Skinny Thai Chicken Meatballs with Peanut Sauce - healthy baked chicken meatballs with Thai flavors and smothered in a sweet and slightly spicy peanut sauce.

Skinny Thai Chicken Meatballs with Peanut Sauce

Skinny Thai Chicken Meatballs with Peanut Sauce - healthy baked chicken meatballs with Thai flavors and smothered in a sweet and slightly spicy peanut sauce.

Fun recipes from a 20 something foodie who converts YUMMY recipes into HEALTH-IER ones.... specially for those WW peeps

Fun recipes from a 20 something foodie who converts YUMMY recipes into HEALTH-IER ones.... specially for those WW peeps

Why Raise Chickens In Your Backyard? The Many Reasons & Benefits  Hens will produce eggs that are fresh and nutritious, not to mention great tasting. Backyard eggs are also much healthier than their store bought counterparts.   Backyard eggs contain:   1/3 the Cholesterol of store bought eggs   2/3 more vitamin A  1/4 less saturated fat  2 times the amount of Omega 3 fatty acids  3 times the amount of Vitamin E  7 times more Beta Carotene

Why Raise Chickens In Your Backyard? The Many Reasons & Benefits Hens will produce eggs that are fresh and nutritious, not to mention great tasting. Backyard eggs are also much healthier than their store bought counterparts. Backyard eggs contain: 1/3 the Cholesterol of store bought eggs 2/3 more vitamin A 1/4 less saturated fat 2 times the amount of Omega 3 fatty acids 3 times the amount of Vitamin E 7 times more Beta Carotene

FREE Printable Menu Plan: 5 Healthy Lunches at 450 Calories each - printable lunch menu with an ingredient list, nutrition values, and directions for each meal.Strawberry Spinach Salad, Ham and Cheese Sandwich, Chicken and Mandarin Orange Salad, Couscous

FREE Printable Menu Plan: 5 Healthy Lunches at 450 Calories each

FREE Printable Menu Plan: 5 Healthy Lunches at 450 Calories each - printable lunch menu with an ingredient list, nutrition values, and directions for each meal.Strawberry Spinach Salad, Ham and Cheese Sandwich, Chicken and Mandarin Orange Salad, Couscous

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