Everything You Need to Know About Eggs [by Mercola -- via Tipsographic] #eggs #organicfood #organic #tipsographic

Everything You Need to Know About Eggs [by Mercola -- via Tipsographic] #eggs #organicfood #organic #tipsographic

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Party Crab Puffs Recipe. Here;s the surprising facts....Nutritional Facts 1 crab puff equals 30 calories, 2 g fat (1 g saturated fat), 23 mg cholesterol, 32 mg sodium, 1 g carbohydrate, trace fiber, 1 g protein.

Party Crab Puffs Recipe. Here;s the surprising facts....Nutritional Facts 1 crab puff equals 30 calories, 2 g fat (1 g saturated fat), 23 mg cholesterol, 32 mg sodium, 1 g carbohydrate, trace fiber, 1 g protein.

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Barbecue Portobello Quesadillas for Two, Quick Chicken Cordon Bleu for Two, Creamy Garlic Pasta with Shrimp & Vegetables for Two, Curry Scallops & Cilantro Rice for Two, Chicken Shawarma for Two, Quick Chicken Parmesan for Two and many more on EatingWell.com

Barbecue Portobello Quesadillas for Two, Quick Chicken Cordon Bleu for Two, Creamy Garlic Pasta with Shrimp & Vegetables for Two, Curry Scallops & Cilantro Rice for Two, Chicken Shawarma for Two, Quick Chicken Parmesan for Two and many more on EatingWell.com

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Chicken and Broccoli Grilled Burritos – Super quick to make and lunch box friendly.  Perfect for those busy school days!
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Look up fast food nutrition facts right on your phone! You can even do it while you wait in line at the restaurant!

Look up fast food nutrition facts right on your phone! You can even do it while you wait in line at the restaurant!

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Quinoa Stuffed Peppers (so many possibilities!! could use shredded chicken, tomatoes, avocado, zucchini, etc...)

Quinoa Stuffed Peppers (so many possibilities!! could use shredded chicken, tomatoes, avocado, zucchini, etc...)

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How to Choose the Healthiest Meats. AWESOME quick cheat sheet w basic info by meat type/cut (includes cal / fat / protein)

How to Choose the Healthiest Meats. AWESOME quick cheat sheet w basic info by meat type/cut (includes cal / fat / protein)

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