Contrary to what we've been taught...eating fat DOES NOT MAKE YOU FAT? Really interesting blog post on what fats to eat and why it's good for you body...and your waistline.

Ideas for Amazing & Unique Clean Eating Gift Baskets

Contrary to what we've been taught...eating fat DOES NOT MAKE YOU FAT? Really interesting blog post on what fats to eat and why it's good for you body...and your waistline.

Pineapple doesn't just taste good--it offers many health benefits as well.

15 Incredible Health Benefits of Pineapple (#9 WILL SURPRISE YOU

Barbecue Portobello Quesadillas for Two, Quick Chicken Cordon Bleu for Two, Creamy Garlic Pasta with Shrimp & Vegetables for Two, Curry Scallops & Cilantro Rice for Two, Chicken Shawarma for Two, Quick Chicken Parmesan for Two and many more on EatingWell.com

Barbecue Portobello Quesadillas for Two, Quick Chicken Cordon Bleu for Two, Creamy Garlic Pasta with Shrimp & Vegetables for Two, Curry Scallops & Cilantro Rice for Two, Chicken Shawarma for Two, Quick Chicken Parmesan for Two and many more on EatingWell.com

Look up fast food nutrition facts right on your phone! You can even do it while you wait in line at the restaurant!

Look up fast food nutrition facts right on your phone! You can even do it while you wait in line at the restaurant!

Balsamic Chicken with Asparagus and Tomatoes by bhg: Delicious, healthy, low fat, low cholesterol, low calorie meal, packed with fiber (vegetables) and protein (chicken).

Balsamic Chicken with Asparagus and Tomatoes

Balsamic Chicken with Asparagus and Tomatoes by bhg: Delicious, healthy, low fat, low cholesterol, low calorie meal, packed with fiber (vegetables) and protein (chicken).

Skinny Shrimp Alfredo Pasta Bake - An unbelievably cheesy, creamy lightened-up pasta bake that you can easily make ahead of time!

Skinny Shrimp Alfredo Pasta Bake

Skinny Shrimp Alfredo Pasta Bake - An unbelievably cheesy, creamy lightened-up pasta bake that you can easily make ahead of time!

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