The variety of colors of chickens' eggs is surprising and beautiful but color of the egg shell does not effect nutritional value or taste of the egg  Those qualities are effected by diet, health  environment  Hens that have access to the outdoors and are able to forage for food lay eggs w/ enhanced flavor  nutritional value.    1/3 less cholesterol  1/4 less saturated fat  2/3 more vitamin A  2 times more omega-3 fatty acids  3 times more vitamin E  7 times more beta carotene

The variety of colors of chickens' eggs is surprising and beautiful but color of the egg shell does not effect nutritional value or taste of the egg Those qualities are effected by diet, health environment Hens that have access to the outdoors and are able to forage for food lay eggs w/ enhanced flavor nutritional value. 1/3 less cholesterol 1/4 less saturated fat 2/3 more vitamin A 2 times more omega-3 fatty acids 3 times more vitamin E 7 times more beta carotene

Buffalo Chicken Egg Muffins - Add some spice to your breakfast, snack or even lunch. Can sub extra egg whites for more protein.

Buffalo Chicken Egg Muffins

Buffalo Chicken Egg Muffins - Add some spice to your breakfast, snack or even lunch. Can sub extra egg whites for more protein.

Cheesy Spinach Stuffed Chicken Breasts - so keto and so delicious!

Cheesy Spinach Stuffed Chicken Breast - Keto

Sourdough, toasted in olive oil and topped with grilled chicken, pesto, Swiss cheese, and fresh tomatoes. A perfect easy and attractive dinner for guests or a cozy night in. Recipe includes nutritional information. From BakingMischief.com

Pesto Chicken Sandwich on Sourdough

Sourdough, toasted in olive oil and topped with grilled chicken, pesto, Swiss cheese, and fresh tomatoes. A perfect easy and attractive dinner for guests or a cozy night in. Recipe includes nutritional information. From BakingMischief.com

Need a delicious, quick and healthy meal? Try this Easy Baked Chicken Nuggets Recipe. They taste like you spent a TON of time in the kitchen, but they come together in a flash. Grain & Egg Free and they freeze well too! No more pink sludge nuggets from the fast food companies for sure!

Gluten-free

Need a delicious, quick and healthy meal? Try this Easy Baked Chicken Nuggets Recipe. They taste like you spent a TON of time in the kitchen, but they come together in a flash. Grain & Egg Free and they freeze well too! No more pink sludge nuggets from the fast food companies for sure!

Healthy Kale & Egg Breakfast Cups Recipe – with kale, sun-dried tomatoes, spicy chicken sausage, mushrooms, & feta.  http://tasteandsee.com

Healthy Egg Kale Breakfast Cups

Healthy Kale & Egg Breakfast Cups Recipe – with kale, sun-dried tomatoes, spicy chicken sausage, mushrooms, & feta. http://tasteandsee.com

Vegan McChicken Sandwich Recipe (Use non-GMO nutritional yeast, and for the breading omit the egg replacer and tempura mix - instead use arrowroot with a little baking soda and club soda - for a crispy, tempura-like breading.)

Vegan McDonalds Series: McChicken Sandwich

Vegan McChicken Sandwich Recipe (Use non-GMO nutritional yeast, and for the breading omit the egg replacer and tempura mix - instead use arrowroot with a little baking soda and club soda - for a crispy, tempura-like breading.)

Oprah’s Unfried Chicken–Made Allergy-friendly! (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free) by AllergyAwesomeness  |gluten-free unfried chicken| |dairy-free unfried chicken| |egg-free unfried chicken| |top 8 free unfried chicken| |baked fried chicken| |art smith chicken recipe| |oprah unfried chicken recipe| |allergy-friendly chicken recipe| |allergy-friendly chicken dinner|

Oprah's Unfried Chicken--Made Allergy-friendly! (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free)

Oprah’s Unfried Chicken–Made Allergy-friendly! (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free) by AllergyAwesomeness |gluten-free unfried chicken| |dairy-free unfried chicken| |egg-free unfried chicken| |top 8 free unfried chicken| |baked fried chicken| |art smith chicken recipe| |oprah unfried chicken recipe| |allergy-friendly chicken recipe| |allergy-friendly chicken dinner|

All You Need to Know About Duck Eggs — Nutrition, Benefits, Raising Ducks, and Hatching Duck Eggs

All You Need to Know About Duck Eggs — Nutrition, Benefits, Raising Ducks, and Hatching Duck Eggs

Is it true that duck eggs are much better than chicken eggs? Well, here& the truth.

When hens begin laying, collect eggs 2-3 times per day.   On our farm, we built the nests into the chicken coops. Outdoor access to the nests allows us to collect eggs without disrupting the flock.                                                                                                                                                                                 More

When hens begin laying, collect eggs 2-3 times per day. On our farm, we built the nests into the chicken coops. Outdoor access to the nests allows us to collect eggs without disrupting the flock. More

Healthy Tuna Egg Salad. So versatile, eat alone or make a sandwich, lettuce wrap or main course salad. Each ½ cup serving has 139 calories 6g fat and 4 SmartPoints. http://www.skinnykitchen.com/recipes/healthy-tuna-egg-salad/

Healthy Tuna Egg Salad

Healthy Tuna Egg Salad. So versatile, eat alone or make a sandwich, lettuce wrap or main course salad. Each ½ cup serving has 139 calories 6g fat and 4 SmartPoints. http://www.skinnykitchen.com/recipes/healthy-tuna-egg-salad/

13 Legitimate Reasons to Start Raising Quail in Your (Urban) Homestead

13 Legitimate Reasons to Start Raising Quail in Your (Urban) Homestead

All You Need to Know About Duck Eggs — Nutrition, Benefits, Raising Ducks, and Hatching Duck Eggs

Paleo and low fodmap sweet and sour chicken http://www.asaucykitchen.com

Paleo & Low FODMAP Sweet and Sour Chicken

This Greek-inspired soup is better known as Avgolemono. Chicken Lemon Rice Soup has few ingredients which makes it easy to prepare. @MomNutrition

Chicken Noodle Soup Five Ways

This Greek-inspired soup is better known as Avgolemono. Chicken Lemon Rice Soup has few ingredients which makes it easy to prepare. @MomNutrition

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