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Chia Seeds were a dietary staple of the Mayans and Aztecs, surpassed in importance only by corn and beans. A very rich source of ALA (plant-based) omega-3 fatty acids (the type found in pumpkin seeds, flax seeds, walnuts, canola oil, and some vegetables), they provide health benefits on par with fish and fish oil, yet are appropriate for a vegetarian or vegan diet. Chia seeds also contain fiber, protein, antioxidants, and minerals such as potassium, magnesium, calcium, and iron!

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Chia Seed The seeds were a dietary staple of the Mayans and Aztecs, surpassed in importance only by corn and beans. A very rich source of ALA (plant-based) omega-3 fatty acids (the type found in pumpkin seeds, flax seeds, walnuts, canola oil, and some vegetables), they provide health benefits on par with fish and fish oil, yet are appropriate for a vegetarian or vegan diet. Chia seeds also contain fiber, protein, antioxidants, and minerals such as potassium, magnesium, calcium, and iron.

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from SF Gate

Chia Seed Nutrition

Chia seeds contain more omega-3 fatty acids than salmon per serving. The omega-3s in chia seeds lessen your risk of heart disease and clogged arteries. When chia seeds are exposed to liquids, such ...

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from Lean Healthy and Wise | Optimum Health | Nutrition | Lifestyle

Chia Seeds: Nutrition and Benefits of True Superfood

Chia Seeds: Nutrition and 14 Benefits of True Superfood. All you wanted to know about #chiaseeds

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Chia Seeds: Nutrition and Benefits of True Superfood

leanhealthyandwise.com

from DrWeil.com

Benefits of Chia Seeds - Chia Seeds Nutrition

Benefits of Chia Seeds - Chia Seeds Nutrition | Dr. Weil

Protein Smoothie Blend Nutriblast Boost Hemp Flax Chia Seed Nutritional Yeast Health Food Homemade Gourmet Cooking Spice Herb Gift by ALLSPICEEMPORIUM on Etsy

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