Chia Seeds were a dietary staple of the Mayans and Aztecs, surpassed in importance only by corn and beans. A very rich source of ALA (plant-based) omega-3 fatty acids (the type found in pumpkin seeds, flax seeds, walnuts, canola oil, and some vegetables), they provide health benefits on par with fish and fish oil, yet are appropriate for a vegetarian or vegan diet. Chia seeds also contain fiber, protein, antioxidants, and minerals such as potassium, magnesium, calcium, and iron!

Chia Seeds were a dietary staple of the Mayans and Aztecs, surpassed in importance only by corn and beans. A very rich source of ALA (plant-based) omega-3 fatty acids (the type found in pumpkin seeds, flax seeds, walnuts, canola oil, and some vegetables), they provide health benefits on par with fish and fish oil, yet are appropriate for a vegetarian or vegan diet. Chia seeds also contain fiber, protein, antioxidants, and minerals such as potassium, magnesium, calcium, and iron!

Everything You Need to Know About Chia Seeds (with Recipes!)

Chia Seed Nutritional Benefits & Recipe Ideas

Amazing to know:Chia Seeds: Nutrition Facts and Health Benefits

Amazing to know:Chia Seeds: Nutrition Facts and Health Benefits

Chia seeds contain more omega-3 fatty acids than salmon per serving. The omega-3s in chia seeds lessen your risk of heart disease and clogged arteries.  When chia seeds are exposed to liquids, such ...

Chia Seed Nutrition

Chia seeds contain more omega-3 fatty acids than salmon per serving. The omega-3s in chia seeds lessen your risk of heart disease and clogged arteries. When chia seeds are exposed to liquids, such ...

Be wary of the latest food fad. But what about nutritious foods people have been eating for centuries? Let's take another look at chia seeds, nutrition and how to use them.

Be wary of the latest food fad. But what about nutritious foods people have been eating for centuries? Let's take another look at chia seeds, nutrition and how to use them.

Low fat, gluten-free meatballs are a dinner favorite with families. Made with lean ground beef, carrot, and chia seeds, they're nutritious and delicious.

Cha Cha Cha Chia Meatballs

Low fat, gluten-free meatballs are a dinner favorite with families. Made with lean ground beef, carrot, and chia seeds, they're nutritious and delicious.

Pinterest
Search