A wonderful, refreshing drink to enjoy any time of the day! Just put  ingredients in a water bottle or jar and shake, shake, shake!      * 12 oz water     * 1 tbsp chia seeds     * 1 lemon wedge  Shake it up. Let sit for about 10 minutes, shake again, and enjoy!

A wonderful, refreshing drink to enjoy any time of the day! Just put ingredients in a water bottle or jar and shake, shake, shake! * 12 oz water * 1 tbsp chia seeds * 1 lemon wedge Shake it up. Let sit for about 10 minutes, shake again, and enjoy!

Chia Seeds In Water:  For a natural appetite suppressant add chia seeds to your water - they're full of fibre and can absorb up to 10 times their weight in water, expanding and taking up more space in your stomach, keeping you feeling full for longer.  To keep hunger at bay, I would suggest sipping on Chia seeds in water with freshly squeezed lemon or lime for their detoxifying and alkalising benefits.   SkinnyMe tea www.skinnymetea.com.au

Chia Seeds In Water: For a natural appetite suppressant add chia seeds to your water - they're full of fibre and can absorb up to 10 times their weight in water, expanding and taking up more space in your stomach, keeping you feeling full for longer. To keep hunger at bay, I would suggest sipping on Chia seeds in water with freshly squeezed lemon or lime for their detoxifying and alkalising benefits. SkinnyMe tea www.skinnymetea.com.au

CHIA WATER BENEFITS AND RECIPE

CHIA WATER BENEFITS AND RECIPE

Lemon, Chia & AVC: My Morning Elixir!  This lemon, chia, and apple cider vinegar drink is how I start each morning! My morning elixir has lots of health benefits, but most important to me, it gets me in a healthy mindset for the day.

My Morning Elixir

Lemon, Chia & AVC: My Morning Elixir! This lemon, chia, and apple cider vinegar drink is how I start each morning! My morning elixir has lots of health benefits, but most important to me, it gets me in a healthy mindset for the day.

Every day more individuals are experiencing colon illness in all parts of the world. For the most part, this is brought on by having bad consuming practices that avoid the filtration of this organ. Although science has strategies to counter such issues, they are frequently unsafe. On the other hand, not all individuals have the …

Cleanse Your Colon And Lose 20 Pounds In 3 Weeks

Every day more individuals are experiencing colon illness in all parts of the world. For the most part, this is brought on by having bad consuming practices that avoid the filtration of this organ. Although science has strategies to counter such issues, they are frequently unsafe. On the other hand, not all individuals have the …

Lemon, Chia & ACV: My Morning Elixir! This lemon, chia, and apple cider vinegar drink is how I start each morning! My morning elixir has lots of health benefits, but most important to me, it gets me in a healthy mindset for the day. Click through for the recipe... Back To Her Roots

My Morning Elixir

Lemon, Chia & ACV: My Morning Elixir! This lemon, chia, and apple cider vinegar drink is how I start each morning! My morning elixir has lots of health benefits, but most important to me, it gets me in a healthy mindset for the day. Click through for the recipe... Back To Her Roots

Love chia seeds but don't quite know what to do with them? We've listed 15 ways you can start eating chia today! Gluten-Free and Vegan Recipes included!

Love chia seeds but don't quite know what to do with them? We've listed 15 ways you can start eating chia today! Gluten-Free and Vegan Recipes included!

Whip up this delicious vegan & gluten free Chocolate Banana Coconut Chia Pudding in the evening and it will be ready for breakfast or snacks the next day.

Chocolate Banana Coconut Chia Pudding

Whip up this delicious vegan & gluten free Chocolate Banana Coconut Chia Pudding in the evening and it will be ready for breakfast or snacks the next day.

Cucumber Lemonade Recipe | CiaoFlorentina.com @CiaoFlorentina minus The Vodka for me.

Cucumber Lemonade

Cucumber Lemonade Recipe | CiaoFlorentina.com @CiaoFlorentina minus The Vodka for me.

This Strawberry Basil Water is the BEST way to kick off a summer weekend! Super easy and delicious. #healthy #drinks #skinnyms

This Strawberry Basil Water is the BEST way to kick off a summer weekend! Super easy and delicious. #healthy #drinks #skinnyms

Beat the summer heat with these Strawberry Mango Chia Popsicles! Fresh fruit, chia seeds, and coconut water is all you need to whip up these hydrating pops.

Strawberry Mango Chia Popsicles

Beat the summer heat with these Strawberry Mango Chia Popsicles! Fresh fruit, chia seeds, and coconut water is all you need to whip up these hydrating pops.

Chocolate chia pudding topped with banana, peanut butter and cacao nibs. Try it with all your favourite toppings like coconut whipped cream for a healthy and delicious dessert! Takes just minutes to prep and it's ready in 20-30 minutes or so. YUM!!  Recipe: http://runningonrealfood.com/peanut-butter-chocolate-chia-pudding/

Chocolate chia pudding topped with banana, peanut butter and cacao nibs. Try it with all your favourite toppings like coconut whipped cream for a healthy and delicious dessert! Takes just minutes to prep and it's ready in 20-30 minutes or so. YUM!! Recipe: http://runningonrealfood.com/peanut-butter-chocolate-chia-pudding/

Healthy No-Bake Peanut Butter Chocolate Energy Bites | yummyaddiction.com

Healthy No-Bake Chocolate Energy Bites

Power up your mind before starting your day with a Lemon, Chia and AVC Morning Elixir. Offers tons of health benefits.

My Morning Elixir

Power up your mind before starting your day with a Lemon, Chia and AVC Morning Elixir. Offers tons of health benefits.

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