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2 tablespoons of chia seeds contain: By now many people know the huge benefits of these tiny little superfood heroes Chia seeds. Amongst a meridian of nutrition in just 2 tablespoons of Chia Seeds there contains: 64% more Potassium than a Banana 2 X the Antioxidants of Blueberries 41% of your daily Fibre 5 X more Calcium than milk 100% more Omega3 than Salmon 3 X more Iron than Spinach 20% Protein 32% your daily Magnesium #chiaseeds

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The Benefits of Chia (of course, if you know me, I would say definitely use honey and NOT agave if you want to make the drink suggested here. I just grind mine up and put in my smoothie every day)

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Mixed Berry Banana Chia Seed Smoothies - one of these bright and creamy smoothies along with a ZonePerfect® Nutrition Bar, is perfect for a healthy, delicious and energizing snack. #SnackandRally #ad

Mixed Berry Banana Chia Seed Smoothies

Mixed Berry Banana Chia Seed Smoothies - one of these bright and creamy smoothies along with a ZonePerfect® Nutrition Bar, is perfect for a healthy, delicious and energizing snack. #SnackandRally #ad

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CHIA WATER BENEFITS AND RECIPE

health benefits of chia water and simple recipe

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Super Food Cheat Sheet- all guide to adding super foods (like trendy Chai Seeds) into your daily smoothies!

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My Morning Elixir

Lemon, Chia & ACV: My Morning Elixir! This lemon, chia, and apple cider vinegar drink is how I start each morning! My morning elixir has lots of health benefits, but most important to me, it gets me in a healthy mindset for the day. Click through for the recipe... Back To Her Roots

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20 Ultimate High Fiber Foods

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20 of the best superfoods for men chia seed ounce per ounce comparison, certaintly worth adding to your smoothie, oats ... #plantbased #health

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Make mornings a little easier by premixing this Smoothie Booster recipe with protein powder, chia seeds, and ground flaxseed so that is ready to go in just one scoop!

Smoothie Booster

Make mornings a little easier by premixing this Smoothie Booster recipe with protein powder, chia seeds, and ground flaxseed so that is ready to go in just one scoop!

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Benefits of Chia Seeds - Why Are They Good for You

Chia Seeds - Why Are They Good for You? #chia #vegan #protein #superfood #nutrition

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Prevention -Health Food Face-Off - Chia seeds Vs Flax seed. Benefits of chia seeds and flax seed. Best supplements from Zenith Nutrition. Health Supplements. Nutritional Supplements. Health Infographics

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Green Tea and Chia Energy Drink - the perfect energy boost before a tough workout!

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What Chia Can Do For You! Helps Stablize blood sugar and reduce junk food cravings.Help your concentrate and improve your mood-Energize now, Sustained energy later! -Fills you up -Lower your cholesterol and heart health -Digestive Health -Help build lean muscle mass -Get Better nutrition from other foods -Build strong bones -Healthy nails, skin, and hair -Maximum hydration -Vitamins and minerals - 20 % protein- low glycemic indez

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11 Proven Health Benefits of Chia Seeds

Health benefits of chia seeds.

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