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Health benefits of seeds. Some can be tossed in salads, blended in smoothies, or just on their own... munchies! Limes can help you lose weight and live a healthier life style, find out how! www.facebook.com/revitalisedlife
Homemade Mixture that Will Clean Your Colon of Toxic Waste
The colon cleanser contains 1 apple, 1 tbsp- flax seed, 1 tbsp- Chia, 1 tbsp- honey and cup of water. Blend all ingredients together and wait until the chia seeds have started expanding. Drink this cleanser (preferably on an empty stomach) and get rid of your toxic waste.
Who wouldn't want super soft peanut butter cookies for breakfast? And these are gluten free, refined sugar free, and give you a boost of fiber and healthy fat you can feel good about too! | Back To The Book Nutrition