This pyramid is a visual representation of Dr. Ornishs dietary recommendations. The foundation comes from whole, unrefined plant-based foods such as whole wheat, brown rice, fresh fruits, vegetables, and legumes. The bottom two layers of the pyramid, with the addition of 1-2 servings of egg whites and non-fat dairy products, characterize the stricter version of Dr. Ornish diet, meant for people who have heart disease. Healthy individuals, can add the top layers to help prevent heart dis
Sunh Fish Co is a local merchant to get fresh fish in a friendly atmosphere. Tatyana, an Eastern European Chef, shops here to get delicious salmon for her everyday recipe, a garlic salmon with a cilantro mango salad. To see the full recipe visit http://www.youtube.com/watch?v=dBCIxi0_bH8 We invite you to #ShopSmall on Small Business Saturday, Nov 29.