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Health & Fitness
The Cheerleader Workout....ahh the good ol' days
Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/
Whittle your middle with our ripped abs circuit. #fitness
American Cheerleader Magazine
cool Things I Like on Pinterest: Health & Fitness
Health and fitness
Daily Full body workout:
New Year, New You
Even though I ain't a cheerleader imma try this and see how much weight I loose while I exercise...
Hey guys! I made a printable for you in case you wanted to add this to your Blogilates printables collection...
Cheer Workout Plan Cheer athletics abs - ab More
Cheerleading and Sports for Teenage Girls <3