LOVE the very first stunt that goes from press to shoulder sit!!

Love the very first stunt arabesque to shoulder sit. Would have to modify a little for level one

How to Make a Cheer Bow - Cheerleading Bow Tutorial  - Cheer Bow Instructions - Hairbow Supplies, Etc.

How to Make a Cheer Bow - Cheerleading Bow Tutorial - Cheer Bow Instructions - Hairbow Supplies, Etc.

How to NEEDLE in 5 MINUTES! Straight Scorpion Tutorial - YouTube

Burn INSANE amounts of calories & fat in just 5 MINUTES? Professional Fitness Trainer Erica Lin teaches short, high-intensity workout for Faster Metaboli.

Neat Quarter cheer stunt! - YouTube

This is so illegal with the inversion nowadays but it's so easy peezy crowd effective and fun!

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