I used to have disgusting jumps that looked more like a spread eagle than anything. I barely had the flexibility to lift my legs up a foot off of the ground, and I would bend over mid-air to reach my hands to my feet. I was very awkward.
Cheerleading Goals: Better cheer jumps. Cheerleading workouts using the Kinetic Bands to increase flexibility and range of motion for higher jumps. Use coupon code PINIT15 for 15% off cheerleading equipment.