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this is about my passion project for school. this is a resource to look at when working.
Simple Exercises to Dramatically Improve Your Cheerleading Jumps
Jump Conditioning - YouTube
Toe Touch Drills, from your About Cheerleading Guide.
Challenge yourself and improve your jumps!
How To Improve Your Cheer Jumps - YouTube
Jump tips to work on your hip flexers. With good jumps, jumps to tumbling feels easier.
#Cheerleading Arm Motions | cheer motions and jumps More