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The Cheerleader Workout....ahh the good ol' days
For the next two weeks , I will be doing this once a day plus eating healthier. Let's see the transformation .
Cheer Abs - (100 ) ab workout | Tumblr
After school workout
We need to do this for conditioning to help gain strength for every spot in stunts.
It's Wellness Wednesday! Try this fun way of finding a new workout routine to get you ready for the upcoming holidays!
An ab workout set to Summer Love by Justin Timberlake. Other workouts based on certain songs from The Slender Student.
Challenge yourself and improve your jumps!
One Minute Workout!