You don't do all of these at once. You start at the bottom do the exercises everyday until they aren't a challenge anymore and then you move up in reps. The idea is eventually you will be able to do all of them, working up to Morning Ritual = Results
Getting fit with your favorite songs is an excellent way to enhance your workout. Research shows that music motivates you to push harder, so why not kick off an intense sweat session by warming up to catchy tunes? Below … READ MORE > Yoga with The Bass
Bermuda - If winter has you down, perhaps a bright pink sand beach is just the thing you need to cheer you up. Run with that pink theme and lounge around the Princess Bermuda hotel, whose pink exterior is as iconic as the pink beaches themselves.
Maximize your performance and enhance your flexibility at home with this dynamic core warm up routine. Add this 10 minute circuit at the beginning of your core workouts to prepare your midsection for an intense training.