Cheerleading Tips: Practice your motions for cheerleading tryouts and use coupon code PINIT15 for 15% off cheerleading equipment to improve jumps, flexibility and tumbling.

Cheer Kinetic Bands & Stunt Strap

Cheerleading Tips: Practice your motions for cheerleading tryouts and use coupon code PINIT15 for 15% off cheerleading equipment to improve jumps, flexibility and tumbling.

Toe touch stretch! Do you want your toe touches higher? Do this stretch everyday! For beginners go as close to the wall as you can! Don't give up:) For a more of an advanced stretch push yourself all the way to the wall but if you can't have someone push you!! Good luck loves! #Padgram

Toe touch stretch! Do you want your toe touches higher? Do this stretch everyday! For beginners go as close to the wall as you can! Don't give up:) For a more of an advanced stretch push yourself all the way to the wall but if you can't have someone push you!! Good luck loves! #Padgram

Simple Exercises to Dramatically Improve Your Cheerleading Jumps

Simple Exercises to Dramatically Improve Your Cheerleading Jumps

I used to have disgusting jumps that looked more like a spread eagle than anything. I barely had the flexibility to lift my legs up a foot off of the ground, and I would bend over mid-air to reach my hands to my feet. I was very awkward.

Cheer jumps! My goal is to be able to do these nearly perfectly and super high again! Lol

Cheer jumps! My goal is to be able to do these nearly perfectly and super high again! Lol

How to Improve Cheer Jumps – Toe Touch, Right Front, Left Front & Pike

How to Improve Cheer Jumps – Toe Touch, Right Front, Left Front & Pike

!!!!!!!!!!!Hyperextended jumps DONT DO YOUR JUMPS WITH !!!!ANKLE WEIGHTS it hurts your hips!!!!!!!!!!!!!!!!

!!!!!!!!!!!Hyperextended jumps DONT DO YOUR JUMPS WITH !!!!ANKLE WEIGHTS it hurts your hips!!!!!!!!!!!!!!!!

Cheerleading Jump Workout With Cheer Kinetic Bands. Visit www.myosource.com and use the coupon code PINIT15 for 15% off cheerleading equipment.

Cheerleading Jump Workout With Cheer Kinetic Bands. Visit www.myosource.com and use the coupon code PINIT15 for 15% off cheerleading equipment.

Jump tips to work on your hip flexers. With good jumps, jumps to tumbling feels easier.

The Other Red Shoes: A Survival Guide For Dancing While On Your Period

For tons of Cheerleading Flyer Stunting Tips, check out the Stunting Section on CheerleadingInfoCenter.com

For tons of Cheerleading Flyer Stunting Tips, check out the Stunting Section on CheerleadingInfoCenter.com

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